Proper nutrition is necessary for everyone to maintain good health and a beautiful toned body. Blood type nutrition is very popular, the principle involves the use of products suitable for patients according to genetic characteristics, namely blood type and Rh factor. The menu is based on the enrichment of the diet with positive and neutral foods, the exception of forbidden dishes.
Basic principal
It has been proven that overweight and many diseases in 90% of cases are the result of malnutrition. Hearing from doctors the phrase that you need to follow a diet, many patients fall into despair, because for most of them it is quite difficult to restrict themselves in nutrition. A blood type diet helps to lose extra weight and prevent the development of various diseases without much difficulty. At the same time, patients do not have to count calories and reject favorite foods. All that needs to be done is to exclude only certain foods from the diet, and the desired result is soon.
American doctor James d'Amado, as a result of his research over many years, suggested that for every type of blood there are positive, negative and neutral products. Scientists argue that meals that are useful for some people can harm other patients. Based on this, we can conclude that nature tells a person what kind of food to eat.
Advantages and disadvantages
The opinion of official medical representatives on such a diet differs. Some have argued that nutrition according to James d'Amado is not a cure but can even harm patients with certain diseases. Proponents of the opposite point of view insist that a blood type diet is the best way to lose weight and prevent many diseases, which should be used not once, but throughout a person’s life. Like most other diets, genetically based diets have their pros and cons.
While developing his diet, James d’Amado was guided by the principle that with improper nutrition in human blood, protein conflicts from food and antibodies occur. But from a scientific point of view, it is known that, entering the body, any protein dissolves into amino acids, and antibodies cannot determine its origin.
While there are obvious drawbacks, the blood type diet has its advantages. Nutrition helps normalize weight by reducing the total calorie intake in the body. Foods included in the diet are useful and healthy. The table includes a variety of products, so the meal is complete and balanced.
Important! Due to strict adherence to certain rules, it is possible to provide patients with sufficient energy, saturate the body with useful vitamins and minerals.
Principles of diet
To achieve optimal results, it is necessary to strictly adhere to the principles and recommendations of the treatment schedule d'Amado. This includes:
- the division of all persons into four types. Blood types are usually denoted by numbers or letters. For example, in our country, the values of 1, 2, 3 and 4 blood groups are used, in America the first group is designated as O, the second - A, the third - B and the fourth - AB;
- everyone, depending on genetic traits, should include in their diet only permitted foods and a small portion of neutral ones. Prohibited should be completely abandoned, because if you use it in large quantities, this can lead to obesity, the development of many dangerous diseases;
- adequate physical activity is required. The author of the diet schedule, in addition to the recommended and prohibited foods, selects the appropriate type of physical exercise for the patient. For example, for men with the second group, he recommends yoga, walking, swimming. For the first group - strength training, weightlifting;
- introduction of supplements into the diet. Some components due to dietary restrictions do not come in sufficient quantities. To compensate for their deficiency, the authors recommend taking vitamin complex supplements.
The above principles are basic, and if you eat right, the authors of the diet promise positive results in a few months.
Are there any contraindications
Another advantage of the diet is that eating according to blood type has almost no contraindications. Products can be combined, as opposed to separate meals. The exception is personal intolerance to certain dishes. But even if patients have allergic reactions to certain types of food, they can always be replaced with analogs. This distinguishes the d’Amado table from other more rigid diets.
In addition, it is necessary to take into account the presence of the corresponding disease in a person. If, for example, a patient suffers from hypertension or other cardiovascular pathology, fatty meat dishes should be excluded from the menu, even for representatives of the first group, despite the fact that the diet for the first blood group includes large amounts of meat. product. At the same time, people with anemia should not refuse meat, even if it shows mainly plant foods and proteins.
Another aspect is age. Preschoolers who are meat eaters in groups should not make menus only from these products. Elderly patients with osteoporosis and other diseases are not encouraged to completely abandon foods that contain calcium, although the basis of their diet should include only meat dishes.
Summing up, we can say that before following a diet, it is necessary to undergo a comprehensive medical examination and consult a specialist. Especially when it comes to people with diseases such as diabetes mellitus, pathology of the kidneys, liver, heart and other organs.
Recommended and prohibited foods by group
In the course of medical research, it turns out, depending on blood type, everyone has different food choices and different individual characteristics.
"Hunters" or the first group
It is believed that it is from this group that all others originate in the course of natural evolution. About 30% of everyone in the world belongs to "hunters". The diet for blood group 1, according to experts, should include large amounts of protein (fish and meat, except pork), legumes and seafood. To divide food into harmful, healthy and neutral foods, it is customary to use a dietary schedule according to blood group.
The mandatory part of the diet for this genetic type is meat products.
Product list for the first group:
| Useful | Prohibited | Neutral |
| Beef and mutton Turkish fillet Rabbit Liver and heart of beef sea spinach Fresh trout, pike and herring Olive oil and flaxseed cherry cherry plum Apple figs dried fruits All kinds of salads bit capsicum Sweet potatoes bow parey Broccoli parsley Soy cheese and milk diluted juice Dried fruit compote the herb knot |
pork Duck Goose pork fat Salt river and sea fish Pickled herring Full milk Kefir Ice cream Sour cream Poppy groundnut pistachio Corn oil and cottonseed Lentils Pasta Manka Oatmeal Wholemeal bread Champignon Avocado Alcohol Sparkling water Strong tea and coffee |
Chicken meat Eggs lobster Hazelnut almonds black bean Asparagus beans Rice and rice flour Green bean Granulated sugar carrot Onion Lada cucumber tomatoes Currant Cranberries Green tea |
Important! If there are contraindications to any of the products recommended for use, you should replace them with analogues or eliminate them completely.
"Farmers", or the second group
The diet for blood group 2 should contain little meat and enough protein, soy, legumes, fish and other dishes. Very useful for these people are fresh vegetables, fruits (with the exception of citrus fruits, bananas, coconuts). Sugar should be eaten in moderation, but not completely eliminated.
List of prohibited, permitted and neutral products by blood type 2:
| Useful | Prohibited | Neutral |
| mackerel Spinach carrot Broccoli mushrooms All kinds of apples plums Lemon Quail eggs soba porridge pumpkin seeds Mustard Rye flour products spotted peanuts Soy Pumpkin and olive oil Red wine coffee Apricots, pineapples, cherries, apples, carrot juice The compote is not too sweet |
Duck Goose pork Salo Beef Oily sea fish lobster squid side income Sweet potatoes Coconut milk and lemongrass pistachio Semolina and oatmeal Black bread tomato sauce Mayonnaise Strong tea Orange juice one |
oranges Marinate sunflower seed Vanilla cumin Pearl barley pine nuts almonds Hazelnut Raspberries Garnet pears Strawberry raisins Wine parsley bit Asparagus horseradish Zucchini radish Birch, apple, cranberry and pomegranate juice White wine |
The diet for blood type 2 should include healthy and neutral foods, while the latter is recommended to be limited.
"Nomads", or the third group
It is believed that this type of genetics arises as a result of the migration of individual races. According to statistics, about 20% of the entire population of the earth has 3 blood groups. Moreover, 3 positives are more common. "Nomad" is omnivorous. Their menu should include meat, fish, dairy products, but there are also forbidden dishes.
Proper nutrition in the third group:
| Useful | Prohibited | Neutral |
| Chicken Eggs goat meat Hake Fresh and marinated herring Low fat sea and river fish Cottage cheese Kefir Sheep cheese Sweet potatoes Broccoli green apple coconut flakes Plums are not sour Rice and oats Soy Whole wheat bread and oats poppy seeds Olives and olive oil Green tea Cranberry, pineapple, grape juice Decoction of chamomile and rosehip |
Heart pork Duck Goose heart pork fat Smoked sea fish Types of river and sea fish fat Shrimp pumpkin olive Beans with an oily base Pearl barley black bean spotted peanuts Wholemeal bakery products Ice cream Peanuts, soy, corn, sunflower oil Alcoholic beverages Pomegranate and tomato juice Orange juice |
Serum cream beef cheese Asparagus Oyster mushroom Champignon Onion cucumber Zucchini Prune pic Strawberry citrus fruits Beans in large quantities Pasta Semolina Asparagus and white beans Durum wheat pasta Dear chocolate Butter Strongly brewed tea and coffee Alcoholic beverages carbonated sweet water |
The diet for blood type 3 includes foods that are most suitable for this genetic type, helping to keep weight within normal limits and preventing many diseases.
Important! Diet according to genetic type is recognized by many nutritionists of the world, has won many reviews from people of a positive nature.
"Mixed type", or the fourth group
The fourth group, according to scientists, occurs during the merging of two types - the first and second. This type is considered the rarest. Its carriers are no more than 7% of the worldwide population. Group 4 positives are more common, while negatives are considered the rarest on the planet. Diet type 4 includes a fairly diverse list of products.
Diet for blood group 4 should be made using the following products:
| Useful | Prohibited | Neutral |
| Lean meat River and sea fish, preferably boiled and roasted Full milk low fat cheese Curd dishes Peanut -based dishes Lentils spotted peanuts Oatmeal rice Oatmeal biscuits Rye flour products All kinds of salads and vegetables Kari cucumber Capsicum Swiss chard celery Jerusalem artichokes cauliflower the herb Decoction of hawthorn, wild roses coffee Green tea |
Chicken Heart Duck Goose Sunflowers and pumpkin seeds Buckwheat porridge and products made from buckwheat flour white wine vinegar Marinate oranges tangerine tomato sauce radish radish salad Rhubarb persimmon Orange Avocado Garnet bananas Black pepper Lemon tea Coltsfoot boiled Concentrated black tea Carbonated sweet drinks Orange juice Alcohol |
Flax seeds, peanuts, soybean oil pine nuts pistachio almonds Dear nutmeg Paprika sugar pumpkin Champignon Nectarine pic Blackberry give red Jerusalem artichokes Brussels sprouts and white cabbage Potatoes coriander Cinnamon Mayonnaise bay leaf Zucchini Spinach White and red wine one |
Important! The table shows that the list of products is quite extensive, so it is very easy to create a diet menu based on it.
Sample menu for one day for each group
For each genetic type according to blood type, the diet has its own characteristics. The desired result can be achieved only with strict implementation of the author's recommendations and complete rejection of prohibited products. The specialty of this menu is that the table is designed for smooth and safe weight loss, restoration of all essential bodily functions.
Menu for the first genetic type
One of the dietary options for 1 blood type per day is as follows:
- morning - boiled or grilled fish meat, vegetable salad, pineapple, cherry or carrot juice;
- day - raw or roasted vegetables, boiled meat, bean or porridge dishes, dried fruit compote;
- evening - porridge with vegetables, herbal tea.
As already mentioned, the diet for the first blood type should include adequate amounts of meat and fish, as this genetic type belongs to the "hunters".
Menu for the second genetic type
The diet for the second blood group should be made taking into account useful and harmful foods. An example of a daily menu looks like this:
- morning - low -fat fish or meat, a glass of kefir, fresh or grilled vegetables;
- day - beans or porridge, boiled fish, pieces of fruit from apples, prunes, herbal teas;
- evening - striped bean puree, pineapple or cherry juice.
The Type 2 diet should include recommended foods and neutral foods. While you can’t immediately abandon forbidden foods, don’t despair. It is necessary to switch to a healthy diet gradually so that it does not cause strong moral discomfort to a person.
Menu for the third genetic type
The diet for the 3rd blood group for 1 day may look like this:
- morning - one or two slices of steamed chicken with a side dish of bell peppers and carrots, fruit, herbal tea;
- day - oats with sheep cheese, cottage cheese, cranberry juice;
- evening - dinner for the first blood type may include grilled trout, pike or halibut, steamed omelet, green tea.
People with group 3 can compose menus independently based on the data in the table. Don’t be afraid to experiment and try new recipes. This will help to diversify the diet and cheer up.
Menu for the fourth genetic type
The fourth person type includes the second and third blood groups. Their menu is distinguished by mixed dishes, it should be saturated with fish, meat, cereals, sour milk products. An example menu for 1 day might look like this:
- morning - boiled or roasted rabbit, sweet peppers and cucumber salad seasoned with olive oil, coffee;
- day - goat cottage cheese casserole, pieces of fruit from kiwi, grapefruit, pineapple, grapes or cherry juice;
- evening-rye bread with sheep cheese, boiled vegetables, green tea.
Proponents of blood type nutrition believe that such a diet is very effective and helps not only to lose weight, but also to prevent most diseases. If you decide to use it, you should know your blood type and feel free to switch to proper nutrition. To avoid negative consequences, be sure to consult your doctor.